Plantar fasciitis is no fun. It’s like having a stone in your shoe – every step is more painful than the last. If you have plantar fasciitis, you’re probably wondering what the best shoes are for someone dealing with this condition. To ease your stress, we have compiled a complete guide on the best shoes for plantar fasciitis. This article is like a magic wand – once you start wearing the right shoes, you’ll feel immediate relief and be well on your way to recovering from painful plantar fasciitis.
What is plantar fasciitis?
As a quick recap, plantar fasciitis occurs when the thick band of tissue that runs across the bottom of your foot, known as the plantar fascia, becomes strained and irritated. It’s one of the most common causes of heel pain. The sharp, stabbing discomfort feels worse right when you get up in the morning or after prolonged rest periods. Plantar fasciitis can result from tight calf muscles, too much weight on your feet, or having flat feet. If this sounds familiar, you’re definitely in need of some plantar fasciitis-fighting footwear.
Why does Shoe Choice matter?
When dealing with plantar fasciitis, you want shoes that cushion impact forces and provide plenty of arch support. Ill-fitting shoes can worsen the condition by excessively stretching out the already irritated plantar fascia with every step. The right shoes will take harmful pressure off that painful area so it can finally start to heal. Much like applying ice or using orthotics, supportive shoes are an essential self-care tool in your plantar fasciitis treatment plan. You can consider Plantar Fasciitis Shoes from DREAM PAIRS. DREAM PAIRS offers a wide range of comfortable plantar fasciitis shoes made of soft and eco-friendly materials. Besides, their shoes are designed with arch support for offering great support for your feet.
Best shoes for plantar fasciitis
Now that we’ve covered what plantar fasciitis is and why shoe choice is pivotal let’s discuss some top shoe styles that deliver the cushioning and support your foot needs:
Cross trainers
Cross trainers are a versatile style of athletic shoe that can be used for various activities like running, walking, or light exercise. They provide plenty of cushioning and support due to their thick midsoles and arch support. Cross trainers help reduce inflammation and take stress off your plantar fascia due to their extra padding. Look for cross trainers with these features:
- Cushioned heel cup to absorb impact
- Flexible outsoles for a natural gait
- Shock absorption in the midsole
- Roomy toe boxes to avoid pinched toes
- Arch support to take pressure off the plantar fascia
Walking shoes
Dedicated walking shoes have extra cushioning and support designed specifically for walking. They are a great choice if walking is your main activity. The right walking shoe protects your plantar fascia from strain by supporting your arch and absorbing impact with every step. Look for walking shoes that:
- Have thick, well-cushioned midsoles
- Provide arch support and pronation control
- Are stable yet flexible for a smooth gait
- Have lightweight, breathable uppers
- Feature shock-absorbing heel cups
Orthotic shoes
Shoes accommodating orthotics often provide the most profound arch support and motion control. They have wider openings to accommodate prescription orthotics customized for your foot type and walking mechanics. Orthotics help take pressure off your plantar fascia by supporting your arch and addressing foot issues like overpronation. Pairing them with orthotic-friendly shoes delivers targeted relief for plantar fasciitis.
Opt for pairs with:
- Very spacious toe box and midfoot area
- Roomy last and removable insole
- Accommodates full-length orthotics
Clogs or mules
If your feet are swollen or painful, lightweight clogs or mules let your feet air out and provide arch support. Clogs and mules relieve pressure on your plantar fascia so it can rest and heal. Look for styles with:
- Breathable uppers like leather or mesh
- Flexible or cushioned footbeds
- Low, chunky heels for stability
- Roomy toe boxes for comfortable splaying of toes
Slip-on sneakers
Slip-on sneakers maintain supportive features while being hassle-free and easy to wear. The snug, flexible fit of slip-on sneakers prevents movement that could irritate your plantar fascia. Opt for pairs with:
- Elastic gore panels or stretchy sides for an adjustable fit
- Cushioned insoles and midsoles
- Shock absorbing heels
- Roomy toe boxes without constriction
Moccasins
Soft leather moccasins distribute your weight evenly across the sole to avoid pressure points. The flexible fit of moccasins preserves the natural movement of your foot to prevent plantar fascia strain. Choose ones with:
- Supple leather uppers that mould to your foot shape
- Padding or orthotic inserts for cushioning
- Low, stable heels for balance
- Generously sized toe boxes without constriction
Sandals with arch support
On warm days, sandals let your feet breathe while still supporting your arches. The rigid arch support distributes your weight away from sensitive areas to reduce plantar fascia pain. Look for sandals with:
- Padded straps that don’t cut into skin
- Wooden arch supports along the entire midfoot
- Cushioned footbeds or closed-toe posts
- Low, sturdy heels for stability